I am very interested in the film medium. I created short films (between 5 and 10 minutes) explaining how to do meditation but also with some guided meditation elements as well as some aesthetic elements. I hope that you will find them beneficial and enjoyable.
Looking at the two essential elements of any Buddhist meditation.
Instructions on how to meditate focusing on the breath.
Instructions on how to meditate focusing on the body, includes a guided meditation.
Guided meditation on listening to sounds of the world with photos of nature and animals.
Instructions on listening and seeing meditation with films of nature and animals.
Instructions on the Zen Meditation found in Korea using the question “What is this?”.
The first ten minutes of a talk given in Korea exploring the cultivation and the effect of meditation.
The second ten minutes of the talk are about non-grasping and creative engagement.
The last ten minutes of the talk are about meditation in daily life.
Exploring perception and hearing meditatively using reflections in water.
Exploring being aware of shades and shadows in nature, daily life and while traveling.
Haiku film on birds.